Yet here I am all these months later since joining RSP, training and completing exercises I would never thought of to do on my own, and still looking forward to every session. Coaches Eric and Brandon design challenging, efficient routines with simple exercises that focus on proper form and are incredibly effective. So far, I feel strong and amazed at how much I've accomplished. I have muscle tone in places I’ve never had before. And, I always feel energized when my workout is over. But the real personal benefit with their approach was that it changed my overall mindset to where I now focus on building consistent, sustainable, healthy habits. And, I think this is what sets RSP apart. Wherever you are in your health journey, Eric and Brandon are so encouraging and supportive that you start to form a better relationship with yourself, which helps set you up for long-term success. Not to mention this mental shift has improved every area of my life and I’m all better for it. My only regret is not joining RSP sooner.